Just a Thought
Description
Nau mai, haere mai! Welcome to free online learning to improve your mental health. Free online cognitive behavioural therapy (CBT) courses for anxiety, low mood, insomnia, stress and other mental health challenges.
Easy to use anywhere, anytime. You choose. Best of all, it works!
We have also put together a list of easily accessible resources to help with distress during these challenging times: https://www.justathought.co.nz/challenging-times
Programme
Charges
FREE! Our online therapy courses are completely free for all New Zealanders
Fees and Charges Categorisation
- Free